I used to live the bi-continental life between New York and Europe and I suffered way too much because of jet-lag. Long-haul flights are always tough on the body. No matter how much I travel, jet-lag is not something I can get used to, but I have developed a couple of habits that help me get over my jet-lag quicker. Here are 5 best way to get rid of jet lag when you are traveling overseas.
They say you need a day to adjust to each hour of time change. This means you can be pretty tired for a week if you travel to a destination that is 7 hours ahead of your local time. I can get over pretty much any time difference in three days, by following the below tips. best way to get rid of jet lag
Apparently jet-lag is worse traveling east than traveling west.
Check out this post if you are trying to limit travel anxiety.
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Useful Tips to Help You with Jet-Lag
how to get over jet-lag
- Adjust to the New Time Zone as Soon as You Land
This means, if you are flying from the US to Europe, and you arrive in the morning European time and it is still night time in the US, do not go to bed. I always stay up as long as I can. In the afternoon I might take an hour or two nap if I feel really exhausted, but I try to adjust my life to the new time zone. Also time your meals according to the new time zone. Once you are on the plane, you should already start adjusting your body by eating according to the new time zone. So if you are flying from London to LA and they are serving dinner on the plane, you should consider what time of the day it is in LA and you should eat what you would it according to that time zone. best way to get rid of jet lag
- Take Melatonin
Forget about hard-core sleeping pills. You can buy Melatonin over the counter in most countries. It is the hormone your brain produces to put your body to sleep. I always take this with me when I m traveling to a different time-zone. This is pretty strong and puts me to sleep without any issues, when I need to sleep.
- Eat Light
When you are traveling to a new country, your body will struggle with the jet-lag for the first few days. It is enough stress for the body to handle the time difference and the sleep deprivation, so the last thing I want to eat is heavy food. I usually eat fruits, salads, yogurt, nuts in the first couple of days of my trip. Drink lots of water.
- Jet-Lag Rooster
This is an app that helps you adjust to the new timezone by telling you to go to bed earlier/later while you are still in your home country every day before the trip. I am honestly not a fan of this. Why would I want to mess up my waking hours when I am in my own country? I usually just suffer for 3 days, once I get to the new country and that’s it. Some people I know swear by this, so I thought I should mention it.
- The Best Advice to Prevent Jet-Lag
Try not to travel to distant places where you have to suffer because of a jet-lag. I try to keep my trips very short and usually only travel to countries that are not further than a few hours away to avoid being jet-lagged.
Here are some tips on how to spend time in one of the best cities around the World, if you have a long layover. Check out the article here.
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Five Tips to Help You Get Over Your Jet-Lag
About Barbara
Barbara is a London based luxury travel and lifestyle blogger. She started traveling through Paris, London, New York, Milan, Tokyo at the age of 17 to conquer the World as a model. Ever since, she has visited 67 countries. She writes about the most exclusive jet-set destinations such as Cannes, Venice Film Festivals, Monaco Grand Prix, Oscar Parties in LA, Fashion Weeks in Milan or Paris as well as yacht parties in St-Tropez, Miami Art Basel, Biennale in Venice, Frieze in London or the Royal Wedding in Monaco.
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